Zap Your Zits – 10 Tips to Reduce Pimple Breakouts
Whether you are a teenager living through your first breakout or an adult with an ongoing Pimple problem, your pimples can cause you a tremendous amount of embarrassment and distress. While you may feel like you will never be able to get rid of your blemishes, there are plenty of things you can do to prevent breakouts and heal your sensitive skin. Read on to find out why Pimple happens and learn some valuable tips for banishing your pimples permanently.
Causes of Pimple
Your skin is full of tiny pores, all of which contain glands which produce oil. While you need skin oils for lubrication, these glands can spell bad news for your complexion, as well. When your oil glands work overtime (which is often the case during times of hormonal fluctuation), the oils can combine with dead skin cells and block your pores.
When the blocked pores bulge outward, they form the blemishes known as whiteheads; when bacteria attack the oils inside, the pores become red and inflamed, forming reddened, swollen pimples.
How to Eliminate Blackheads, Get Rid of Zits, and End the Breakouts for Good
1. No matter how tempting it is, do not squeeze, pick, or pop your pimples. You will only aggravate your skin even more, leading to increased breakouts, and you may also cause permanent scarring.
2. Shampoo your hair regularly to keep it clean; oily hair can exacerbate an Pimple problem. Keep your locks away from your face, especially while you are sleeping.
3. Avoid touching your face, as you can increase your oil secretions and make your Pimple problem worse.
4. Avoid overexposure to the sun, especially during the times of day when its rays are the strongest (usually between 10 am and 4 pm). Sunning your skin does not get rid of Pimple; in fact, sunburn can irritate your skin and increase the number of blemishes.
5. Get plenty of exercise to improve your circulation and decrease your stress levels; wash your face with a mild cleanser afterward.
6. Don’t use soap to wash your face; use a mild, non-comedogenic cleanser no more than twice daily to keep your skin clean and oil-free.
7. Use non-comedogenic, oil-free makeup, or avoid using makeup altogether.
8. Use a fresh face cloth each time you wash, as damp cloths often harbor Pimple-causing bacteria.
9. Learn to recognize your stress triggers, and avoid them as much as possible; stress is often associated with the appearance of Pimple.
10. Do not use granular exfoliants on your face; these facial scrubs can irritate sensitive skin and make your blemishes worse.
If you have moderate to severe acne, you know how devastating these unattractive blemishes can be. To find out more about how you can get rid of zits and prevent them from coming back, visit our web pages at http://www.acnetipsusa.com and sign up for our free newsletter.
