Don’t Accept Obesity

Out of all the workouts, exercise routines and diets designed to combat the eating impulse that feeds the fat on the average overweight person, there is no easy way to lose those pounds. No quick solution and no escaping the basic calorie equations of fat poundage verses metabolism.

The danger sign for many is the acceptance of their obesity, (more…)

Don’t Let Winter Skin Get You Down

The winter is not a nice time for your skin. If you are the type of person who gets really dried out during the winter time, then you need to make sure that you are taking proper care of your skin. Not only is dry skin unattractive and ugly, it is also just plain bad for your skin and your body. When your skin starts flaking off all of the time, you can start scarring badly. Consider those cracks that you get in your hands every single winter. (more…)

Fact Most Don’t Know About Acne

There are two schools of thought when it comes to what causes acne. There’s the late stage of development bacteria school of thought – treated with things like antibiotics, and another, lesser known one…

When I first got acne, I went to the doctors and was prescribed different antibiotics for many months. (more…)

Don’t Avoid Unhealthy Teeth

Many steps must be taken to reach optimal oral hygiene. The number one method of dental hygiene is through teeth brushing. By regularly brushing teeth, using a toothbrush and toothpaste, teeth will remain strong and healthy. Toothpaste is a necessity. When studying the history of toothpaste, one realizes how great an invention it is. (more…)

Don’t Kill Yourself With Artificial Sweeteners

We all to a degree have a sweet tooth, some of us more than others. While eating too much sugar can cause weight gain, the facts are that using artificial sweeteners (AS) may have some serious health risks, too.

The risks at a glance: (more…)

Are There Too Many Diets For Weight Loss That Don’t Work?

If you’ve been looking at diets for weight loss, you’ve probably seen a gazillion different plans. Each one has some different emphasis. Some work well, others only a little bit, and still others don’t at all. Here’s what to look for in an effective diet program and what to avoid.

Detox Diets aren’t for Weight Loss (more…)