Ways to Beat Stress-Induced Eating

There are several things that can make losing weight a tough task and one of the toughest is getting past the desire to eat when you’re feeling stressed. After all, food has been your best friend, coping mechanism for handling stress for a long time but now that you’re working on slimming down, you find yourself having to say goodbye to an old friend and fight that urge to snack.

So here are 3 simple ways to beat that desire to eat when you’re feeling stressed: (more…)

Simple Ways to Beat the Bulge

Have you ever experienced looking at the mirror and then suddenly becoming depressed? Do you often avoid seeing your reflection simply because you feel that you’re “oversized”? Do you feel like covering your arms or your tummy during group pictures, just to hide those extra bulges? Although you are not alone in your battle with the bulge, there really is no reason why you should suffer with issues of low self esteem that usually come with being overweight or obese. (more…)

Beat Acne the Natural, Organic Way

Acne – What is it?

Acne occurs when oil, bacteria, and skin cells get trapped in the pores of the skin leading to blackheads, whiteheads, cysts or pustules.

Who does it affect? (more…)

How to Beat Stress and Anxiety With Gabatrol

Stress and anxiety are problems that more and more people are having to deal with everyday. Many people find that they eventually reach a point where there stress is out of control and they need to find a way to deal with it. There are many medications available for dealing with anxiety but these aren’t really a long term solution. It would be better to find a natural cure to your stress problems and one way to do that is with a natural supplement like Gabatrol. (more…)

Ways to Beat the HCG Diet Plateau

The HCG Diet Plateau

This is simply the stoppage of your weight loss from one day to the next. This is why it is crucial for you to weight yourself every day. Normal progress is a weight drop of a half a pound to a pound (sometimes more) from one day to the next. (more…)

Eat Smart to Beat Aging Skin

You are what you eat! While food “baddies” can accelerate skin aging, food “goodies” have anti-aging properties. They key is to avoid pollutant-rich foods and to eat plenty of antioxidant-rich folds (to flight free radicals) and chelating foods (to help excrete toxins). Let’s share with you top 20 detox foods to provide the best all-around nutrients to get rid of the toxins in your body! (more…)