Stress and Pimple
Those of us or those among us whom we love who suffer from Pimple need all of the information and support available from whatever sources available to help them deal with the physical as well as the psychological issues that Pimple causes. Many studies in the last few years have determined that there is most assuredly a mind/body connection to Pimple outbreaks.
An entirely new medical discipline has been developed because of these studies called psychodermatology.
It has been established that just like hormonal imbalance can create excess sebum and cause Pimple, so too can the body’s production of cortisol by the adrenal glands during times of extreme emotional distress cause the sebaceous glands to produce excess sebum. Our bodies are chemical wonderlands.
Medical science is only beginning to unlock some of the secrets but one secret that has been unlocked and that is the very certain connection between mind and body as the cause of Pimple as well as other skin disorders and diseases.
Yoga is an ancient discipline that focuses on the unity of mind, body and spirit. The promotion of calmness is central to the practice of Yoga. By practicing yoga and adhering to the principles that are taught a person can learn to control the adrenal glands response to stress and emotional upheaval and thus reduce the frequency, intensity and duration of an Pimple outbreak. Controlling emotions and the body’s reaction to stress can sometimes be found in the practice of yoga positions and breathing exercises.
Where physical exercise focuses only on the body and psychotherapy focuses only on the mind, yoga focuses on both and the spirit as well. It is a scientific certainly that the emotions play a leading roll in the development of Pimple.
Yoga can help the Pimple sufferer to control his or her body’s physical reaction to stress that causes Pimple.
Julia Johnson
http://www.acnesolutionblog.com
